This new study shows listening to heavy metal is good for your health

heavy metal health study-min
[Photo by Jason Leung via Unsplash]

It’s no secret most of us often turn to music to relieve stress, reduce anxiety and escape life’s demands. For all of you metalheads out there, that means rocking out to bands such as Iron Maiden, Metallica, Black Sabbath and Pantera.

However, a new study has reportedly found that blasting heavy metal music may be better for your health than you realize. According to a study conducted by the Vera Clinic, listening to heavy metal music can reportedly lower blood pressure and heart rate and reduce anxiety.

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For the study, Vera Clinic, a Turkish hair transplant and rhinoplasty practice, had 1,540 volunteers between the ages of 18-65 take part in non-verbal reasoning tests designed to produce lower stress levels. Participants listened to a specific soundtrack that was made up of various Spotify playlists. Then, they were fitted with heart rate and blood pressure monitors and recorded their health stats throughout the study.

Researchers found that heavy metal was the second most effective genre at reducing anxiety. In fact, 89 percent of participants reported a decrease in their blood pressure levels. As well, their heart rates dropped by an average of 18 percent.

It turns out, the ’80s pop music playlist had the greatest impact on participants. According to the study, participants saw a 36 percent decrease in heart rate. Meanwhile, 96 percent of individuals reported a drop in blood pressure while listening to this playlist.

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For Doctor Avlanmış, who led the study, they noted a key observation about heavy metal music.

“In terms of heavy metal, I’d observe that angry music can help listeners process their feelings. And as a result lead to greater well-being.”

All of the findings from the recent heavy metal study can be viewed via MetalSucks here.

Over the years, various music studies have been conducted. As it turns out, researchers have found out just how much heavy metal music can impact listeners. Back in 2015, one study suggested that metal music can actually make people calmer. Meanwhile, in 2018, another study reportedly found that metal music can be good for listeners’ brains.

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More recently, a 2019 study found that listening to heavy metal music while in the car can apparently make you a bad driver. As well, another 2019 study concluded that listening to heavy metal music doesn’t really cause violent behavior or lack of empathy.

What are your reactions to the study’s findings of heavy metal music’s impact on health? Let us know in the comments below.


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